Garmin Forerunner® 165 Music

Garmin Forerunner 165 Music GPS Running Watch – Black/Slate Grey Train brilliantly You have found your love for running. You want to maintain your motivation. That’s why you need the Forerunner® 165 Music. This smart running watch helps you achieve your first goals with daily training recommendations and many other functions. Highlights of the Garmin Forerunner 165 Music

• 1.2-inch AMOLED color display
• Up to 11 days of battery life in smartwatch mode
• Training values and recovery information
• Over 25 integrated sports apps for indoor and outdoor use
• Music on your wrist
• Touch display and buttons
• Integrated GPS for information on time, distance and speed

Details about Garmin Forerunner 165 Music

• Speed, distance, heart rate – This smart running watch is easy to use and supports all important functions such as GPS, speed and distance data as well as heart rate measurement on the wrist.
• Music on your wrist – Easily download up to 500 songs to your running watch, connect Bluetooth® headphones and listen to music without a smartphone.
• Daily training recommendations – Receive training sessions created for you. The details are adjusted after each running session so that they are not only tailored to your performance and recovery, but also to upcoming competitions in the calendar of the Garmin Connect™ smartphone app.
• Garmin Coach – Start an interactive training session for your 5K, 10K or half marathon. Choose from three coaches and get a free adaptive training plan based on your schedule.
• Competition calendar – Be well prepared for your next competition: Add upcoming running or cycling events to your Garmin Connect calendar. The daily training recommendations will then adapt to your competition. You will even receive an estimated finish time.
• Morning Report – Get an overview of your sleep and training outlook first thing in the morning along with HRV status and weather information. You can even customize the report according to your preferences.
• Training Effect – The Training Effect shows you how your workouts affect your aerobic and anaerobic fitness. It also helps you understand the main benefits of your training runs and workouts.
• Long battery life – With a battery life of up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you get a more complete picture of your health and training.
• Recovery time – After each workout, the recovery time indicates when you are ready for your next activity. The training intensity and factors such as stress, daily activities and sleep are taken into account.
• Sleep analysis with sleep score – To help you understand how your body is recovering, you get a sleep score, information on sleep stages, a heart and breathing rate measurement and detailed insights to optimize sleep quality.
• Body Battery™ – Track your body’s energy reserves and find out when the best times are to be active or recover. You can even get details and insights on how sleep, naps, activities and stress affect your energy.
• Track Navigation – Create your own routes in Garmin Connect or find GPS tracks on third-party platforms. Load them onto your smartwatch and let it navigate you along the route.
• Running time prediction – This function combines different values to project your target time for distances such as 5km, 10km, half marathon and marathon.
• Nap detection – Automatically track or save your naps and find out how they benefit your body, when the ideal time for them is and how long they should be.
• Women’s health – Track and save information on your menstrual cycle or pregnancy and get information on training and nutrition.
• Heart rate measurement on the wr ist – Thanks to the continuous measurement of your heart rate, you can assess how intensively you are training during activities.
• Running efficiency data on your wrist – Receive important running efficiency data such as cadence, stride length, ground contact time and much more. This allows you to work on your running form and improve your technique.
• VO2Max – Check your current fitness level and track long-term changes to set goals, evaluate your progress and much more.
• Intensity Minutes – Record the minutes you’ve spent doing moderate and intense activities to reach your goals.
• HRV Status – Get a clearer picture of your overall health, training and recovery with heart rate variability.
• Training instructions – Listen to announcements of your current performance when you pair your running watch with your smartphone
• Stress level measurement – Find out if you are having a calm, balanced or stressful day.
• Pulse Ox Sensor – Track your blood oxygen level to check acclimatization at altitude or detect any breathing difficulties during sleep.
• Workouts – In the Garmin Connect app you will find many free HIIT, strength, cardio, yoga and Pilates workouts. You can even create your own workouts in the app and transfer them to your smartwatch.
• Health Snapshot™ – Complete a 2-minute session to record key health stats and then create a report to share with your doctor.
• Fitness features – Keep track of daily steps, calories burned, floors climbed and more right on your wrist.
• Fitness Age – Uses your chronological age, weekly activity, resting heart rate and BMI or body fat percentage to calculate whether your body is younger or older than you.
• Multi-GNSS – The integrated sensors connect to multiple satellite systems so you can track your runs and get accurate data, including distance and speed.
• Running Power on your wrist – Find out how much power you’re putting out on the road or trails. So you can manage your energy and train even better.
• Integrated sports apps – Use the more than 25 integrated sports apps, including cycling, open water swimming, strength training and much more.
• Track Training – Record accurate lap distances and display distances in meters.
• PacePro™ – Plan your race day strategy with GPS-based pace information for a specific course or distance.
• Safety and Tracking – If the smartwatch has detected an accident, it sends a message with your live position to your emergency contacts. If you don’t feel safe, you can also send this manually.
• Garmin Pay™ – Enjoy the freedom of traveling without cash. Simply make contactless payments with your smartwatch.
• Smart Notifications – Receive emails, notifications and more directly on your smartwatch when paired with your compatible iPhone® or Android™ smartphone.
• LiveTrack feature – Friends and family can follow your real-time location and view previously planned routes
• Garmin Connect app – The Garmin Connect™ app shows you all the information about your health, fitness and activities. Update your smartwatch, get insights, join the community and more.
• Connect IQ™ Store – Download display designs, data fields and apps to your paired smartwatch.

Included

• Forerunner® 165 Music running watch
• USB-C charging cable/data cable
• Documentation

FACT SHEET OF GARMIN FORERUNNER 165 MUSIC GPS RUNNING WATCH – BLACK/SLATE GREY