Garmin Venu® 3

For your fitness and health!

Discover your true self with the Garmin Venu® 3 smartwatch, the ultimate wrist coach to help you achieve your goals – whatever they may be. With the Venu 3S, you can learn more about your body than ever before – and always have a coach for your individual needs with you. Stay up-to-date: make calls, use voice assistance, make contactless payments via Garmin Pay or enjoy your favorite playlists – directly from your wrist via your fitness smartwatch.

Highlights of the Garmin Venu® 3 smartwatch

• Bright 1.4-inch AMOLED touch display
• Up to 10 days of battery life in smartwatch mode
• Detailed insights into health and fitness
• Advanced fitness features
• compatible with the Garmin Connect™ app on Iphone® and Android™ smartphones
• lightweight 45mm case with stainless steel bezel

Functions of the Garmin Venu® 3 GPS Smartwatch

Body Battery

See your energy levels throughout the day. So you know when your body has enough energy and is ready for activity or when it is exhausted and you should regenerate with a good night’s sleep. Get even more details and personal insights on how sleep, naps, daily activities and high stress affect your energy.

Sleep Coach

Get a sleep score and personalized coaching on how much sleep you need and how you can improve. View different sleep stages and naps and see key sleep period metrics, including HRV status, to better understand your health.

Integrated sports apps

More than 30 pre-installed sports and outdoor apps allow you to record your activities. Including e.g. activities for walking, running, cycling, swimming, wheelchair activities and much more.

Telephony and voice assistance

If your smartwatch is paired with your compatible smartphone, you can answer and start calls directly from your wrist. You can also use your smartphone’s voice assistant to reply to messages and more.

Training effect and recovery time

Better understand how each workout affects your body. After training, the recovery time indicates when you are ready for your next activity. It takes into account training intensity and factors such as stress, daily activities and sleep.

Morning Report

Get an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. Customize the report according to your needs.

Detection of naps

Track or save your naps automatically. Based on the data, you know how naps benefit your body, when the ideal time is and how long they should be.

HRV Status

Record your heart rate variability during sleep and get exciting insights into your health, recovery and fitness thanks to a daily and 7-day average.

Heart rate measurement on the wrist

The Venu® 3 regularly measures your heart rate to keep you informed day and night.

Stress level measurement

Find out what kind of day you’re having: a calm day, a balanced day or a stressful day.

Women’s health

Save your menstrual cycle or pregnancy and get information on training and nutrition.

Health Snapshot™

Complete a 2-minute session to record important health statistics. Then create a report to share with your doctor.

Pulse Ox sensor

The Pulse Ox measurement determines the oxygen saturation in the blood to detect any breathing difficulties during sleep.

Meditation

Audio-guided meditation exercises can help to reduce stress, anxiety and much more.

Conscious breathing

Start a breathing exercise activity and get information on stress and breathing.

Jet lag guide

Depending on your destination, you will be given individual recommendations on sleep patterns, ambient light and activities to minimize the effects of jet lag.

Fluid intake

Save your daily fluid intake as a reminder to drink enough.

Breathing

See how many breaths you take during the day, sleep, breathing exercises and yoga exercises.

Wheelchair mode

Save your daily pushes, get sports apps and animated workouts specifically for wheelchair users and get alerts for weight shifts.

Animated workouts

Follow preloaded animated workouts for strength training, HIIT, yoga and more, available in the Garmin Connect app.

Garmin Coach

Get free, adaptive 5K, 10K and half marathon training plans from experienced coaches.

Fitness Age

Uses your chronological age, weekly activity, resting heart rate and BMI or body fat percentage for a calculated estimate of whether your body is younger or older than you.

Create workouts

Create workouts with step-by-step instructions from more than 1,600 exercises in the Garmin Connect app and send them directly to your smartwatch.

Announcements for activities

Receive announcements with instructions for running and walking activities directly from your smartwatch.

Create intervals

Create your own interval training for running and cycling activities.

Perception of exertion

After each training session, give brief feedback on the level of perceived exertion and how you feel.

Intensity minutes

Save your moderate and intensive activity minutes.

Fitness Tracking

Keep track of daily steps, calories burned, floors climbed (not available in wheelchair mode) and much more on your smartwatch.

VO2 Max

See your current fitness level and track long-term changes to set goals, evaluate your progress and more (not available in wheelchair mode).

Cycling performance

Your smartwatch displays power data in watts when paired with your compatible power meter or indoor trainer.

Garmin Connect App

The Garmin Connect™ app shows you all the information about your health, fitness and activities. Update your smartwatch, get insights, join the community and more.

Smart notifications

Receive emails, messages and appointments directly on your smartwatch when paired with your iPhone or Android smartphone.

Messages via the smartwatch

With an Android smartphone, you can reply to messages using the keyboard on the smartwatch.

Displaying pictures

With an Android smartphone, you can display photos you have received directly on the display of your smartwatch.

Garmin Pay

Enjoy the freedom of being out and about without cash. Simply make contactless payments with your smartwatch via participating providers.

Music

Download songs and playlists from your Spotify, Amazon Music or Deezer account to listen to music without a smartphone.

Security and tracking

If you don’t feel safe or your smartwatch has detected an accident, a message with your live location will be sent to emergency contacts.

Connect IQ™ Shop

Download display designs, data fields and apps to your paired smartwatch

Two font sizes

Choose between a small and a larger font size so that you can easily read all the data.

Included in delivery:

• Garmin Venu® 3 smartwatch
• USB-C charging/data cable
• Documentation
• Additional quick-change silicone wristband

FACT SHEET OF GARMIN VENU 3 GPS SMARTWATCH – BLACK/SLATE